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Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences. 1. Compulsion As […]
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences.
As someone becomes addicted to something—whether it be a substance or a behavior—they feel increasingly compelled to fulfill that habit.
The compulsion to use a substance or behave in a certain way eventually becomes so intense that it mimics a physical need (e.g., hunger). This powerful, relentless craving may become all-consuming and cause an addict to feel restless, lose their appetite, or have trouble sleeping.
Many addicts try to avoid the substance or behavior in question. While they may be able to limit usage in the early stages, they eventually lose control over their addiction.
When someone is an addict, they will continue using the substance or performing the behavior in question regardless of the consequences. For example, they will continue fulfilling their addiction despite being aware that doing so could cause them to lose family, friends, their job, or even their freedom.
If you think you might be an addict, it’s important that you reach out to a professional for help. I have extensive experience treating addiction and can provide you with the personalized care you deserve. Contact me today to learn more about my practice and schedule an initial consultation.
August 1st is International Overdose Awareness Day; a day to raise awareness and commemorate loved ones who have died from a drug overdose. According to the CDC, over 70,000 Americans died from a drug-involved overdose in 2019 alone. That number reflects the fact our nation is currently suffering from a serious opioid epidemic. Losing a […]
August 1st is International Overdose Awareness Day; a day to raise awareness and commemorate loved ones who have died from a drug overdose. According to the CDC, over 70,000 Americans died from a drug-involved overdose in 2019 alone. That number reflects the fact our nation is currently suffering from a serious opioid epidemic.
Losing a loved one to a drug overdose is a terrible burden to carry. The loss changes you forever, and most people simply aren’t equipped to deal with the emotional turmoil that follows.
After years of counseling people grieving the loss of a loved one due to a drug overdose, I have learned they carry a lot of guilt. Guilt because they feel they should have seen the signs; should have done something more; should have somehow known their loved one was in trouble.
My clients also deal with the stigma that surrounds death from an overdose. People often judge others harshly. For instance, people immediately think the parents must have done something wrong or there was something “not right” with the addict in the first place to abuse drugs.
And finally, there is a real sense of isolation that can follow the death of a loved one from a drug overdose. Oftentimes, people have no idea what to say to the grieving, and so they choose to remain silent and keep their distance. As one client told me, “No one brings cake or a casserole when your son dies from a heroin overdose.”
When a loved one suddenly and tragically dies, part of us dies, too. We spend our days going through the motions of life, but we’re not really in the land of the living. A sudden death strips us of our sense of security, and we’re left trying to pick up the pieces while dealing with anxiety and depression.
Sometimes, when things are so dark, you need a guiding hand to show you the way back to the light. While your life will never be the same after such a tragic and sudden loss, but you can heal from what feels like insurmountable grief. Many of my clients found by working with me through their stages of grief, they were able to accept their new reality. Many have told me they believe creating a happy life is the best way to honor their loved ones.
If you are struggling after the loss of your loved one, please know you are not alone. I can help you process and, more importantly perhaps, honor your grief, so that you may find light on the other side of darkness.
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Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse. But what is addiction exactly, and how can we recognize […]
Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse.
But what is addiction exactly, and how can we recognize the symptoms?
Drug addiction, or substance use disorder, is the psychological and physiological need to continue using a substance, in spite of the fact that it is negatively impacting your relationships and life.
While each individual is unique and may not display all of these symptoms, the following are ways you can recognize addiction in loved ones before it takes over.
1. Physical Dependence
Over time, individuals build up a tolerance to the drug and must do more of it to feel the same effects. Changes in physiology (withdrawal) can make them feel bad and, when it comes to functioning “normally,” it can be almost impossible without the drug in their system.
2. Neglecting Responsibilities
Choosing drugs or alcohol over meeting personal obligations and responsibilities is one of the biggest signs of addiction. Being late in picking up a child from school because an individual is buying drugs, or calling in sick to work to stay home and get high all day are classic signs the addiction is taking precedence over adult obligations.
3. Developing Unhealthy Friendships
The phrase “like attracts like” is applicable when it comes to addiction. When individuals begin experimenting with new substances, they often find themselves spending time with others who have similar habits. Soon, that person is spending all of their time with people who may encourage these unhealthy habits.
4. Isolation
There are some individuals who, alternatively, choose to withdraw and isolate themselves in an attempt to hide their drug use from friends and family. Isolation is also a result of depression, anxiety, and paranoia.
5. Poor Judgement
Addiction causes people to partake in risky behavior. Addicts may begin lying, stealing, engaging in unsafe sex, and even selling drugs themselves. These behaviors are unsafe for their physical and mental wellbeing, and may even land them in jail.
Many addicts may not recognize they are exhibiting these telltale signs. In these instances, friends and family may need to encourage them in getting the help they desperately need. If you feel that you or a loved one is currently addicted to drugs or alcohol and interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help.
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According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, and many others.” When a person becomes addicted to opioids, their brain experiences a rush of dopamine. These […]
According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, and many others.”
When a person becomes addicted to opioids, their brain experiences a rush of dopamine. These reward pathways, over time, come to expect their “fix.” Addiction may eventually lead someone to engage in dangerous or erratic behavior and isolate themselves from friends and family.
Substance abuse is typically accompanied by mental health conditions such as depression and anxiety. But, because both depression and substance abuse engage the same brain mechanisms, they often respond to the same treatment approaches.
There are many different paths to recovery, and what works best for one individual may not be the best solution for someone else. Some advocate for natural recovery, which is when an individual achieves improved physical, psychological, and social functioning on their own. Other individuals find healing through the support of community or peer-based networks, while still others opt for clinical-based recovery through the services of credentialed professionals.
Depending on which path the individual chooses, treatment can include a variety of components, which are often used in conjunction with other treatment options. Come components include:
Besides cognitive behavioral therapy, another specific type of therapy that works particularly well with addiction is called Gestalt therapy. This style of therapy stresses taking ownership of your life and working within your present-moment experience to see how and where you fit in your interconnected web of relationships. For these reasons, it can be a critical tool in helping people beat their opioid addiction.
Opioid addiction is a treatable condition and complete remission is entirely possible with the right tools and support. If you or someone you know would like to explore treatment options for a substance abuse issue, please feel free to get in touch with me.
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People of all ages, backgrounds, and races can become addicted to a variety of substances and experiences. From drugs and alcohol to porn and gambling, addiction is a real problem for a significant portion of the population. Just as their personal stories are unique, so, too, should be the treatment programs available to addicts seeking […]
People of all ages, backgrounds, and races can become addicted to a variety of substances and experiences. From drugs and alcohol to porn and gambling, addiction is a real problem for a significant portion of the population.
Just as their personal stories are unique, so, too, should be the treatment programs available to addicts seeking help. The following are some of the most common and effective addiction treatments available today:
Many drug addicts are advised to begin their treatment program with a medically-assisted detox that allows their body to rid itself of the addictive substances. This can help diminish the withdrawal symptoms that often cause an addict to begin abusing again.
CBT is a very effective tool that can be used to treat a variety of addictions from alcohol addiction to drugs to food addiction and more. CBT helps a person identify her unhealthy behavior patterns and also her triggers. She can then learn coping skills that will help her navigate life and its challenges moving forward. CBT can be combined with other therapies as well.
When combined with other therapies, medication can play an integral role in an addict’s recovery. Certain medications can help to reduce cravings, improve mood, and decrease addictive behaviors.
CM has been found to be very effective in treating several types of addictions including alcohol, opioids, and stimulants. This treatment protocol relies on providing material rewards as motivation for installing desirable behaviors, such as maintaining sobriety. CM has been found to help beat relapse.
MI is a form of addiction therapy that helps an individual to resolve any ambivalence they may have. This allows them to embrace their treatment and see it as a positive thing instead of as a punishment.
A 12-step program has been shown over decades now to be wildly successful in helping addicts stay sober. Weekly meetings are typically hosted by varying 12-step fellowships such as Alcoholics Anonymous and Narcotics Anonymous.
The best treatment plan is one that is created with YOU in mind. If you would like to work with a counselor who will create a treatment plan based on your history and goals, please reach out to me.
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Instances of gambling addictions have risen sharply over the last few years. In fact, in the United States alone, over 5 million people reported having a gambling addiction that required treatment. Gambling addictions are classified as impulse-control disorders, types of progressive addictions that can negatively impact a person’s life physically, psychologically and socially. People who […]
Instances of gambling addictions have risen sharply over the last few years. In fact, in the United States alone, over 5 million people reported having a gambling addiction that required treatment.
Gambling addictions are classified as impulse-control disorders, types of progressive addictions that can negatively impact a person’s life physically, psychologically and socially. People who live with a gambling addiction may experience symptoms such as anxiety, distress, intestinal disorders, migraines and even depression.
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, states that for a person to be diagnosed with a gambling addiction, they must experience at least four of the following in the last 12 months:
Individuals who have been officially diagnosed with a gambling problem are typically offered three types of treatments:
Medication
Antidepressants and mood stabilizers have been shown to be somewhat effective at reducing the symptoms of the addiction. Some antidepressants have even been shown to reduce the urge to gamble. While medications should never be used long-term, they can be beneficial short-term for those suffering from extreme symptoms.
Therapy
Cognitive Behavioral Therapy (CBT) helps individuals reduce their urge to gamble by helping them to discover their own behavior and where these urges stem from. CBT works because it gets to the root of the problem and changes the way the individual feels and thinks about gambling.
Self-Help Groups
Many individuals find it helpful to find a supportive addiction group, either online or in their local area.
Like other addictions, it will take time and effort to recover from a gambling addiction. But once you learn how to work through the addiction, you’ll come out the other end a person who feels happy and peaceful.
If you believe you or someone you know has a gambling addiction and would like to explore treatment options, please get in touch with me. I would be more than happy to discuss how I may help.
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While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions. Why are the Numbers So High? To really understand the impact of addiction on men, […]
While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions.
To really understand the impact of addiction on men, it’s important to look at the statistics. Data put out by the Substance Abuse And Mental Health Administration reported that roughly 67% of all substance abuse admissions in the United States are male. It should also be noted that these numbers hold up, regardless of age, sexual preference, or ethnic group.
But why are these numbers so disproportionately high? One explanation might be that men naturally partake in riskier behaviors. Men tend to be the ones that drive fast, scale buildings, and experiment with illicit drugs.
Men also will turn to drugs to self-medicate their depression and anxiety. While men and women both suffer from depression and anxiety, men don’t typically seek help from a counselor. There is a sense in many men to reach out for help is an act of weakness. And so they go it alone, using alcohol and other drugs to soothe their pain.
Now that we understand a bit more about why drug addiction is a bigger issue for men, let’s take a look at some of the most common signs:
If someone you love is showing one or more of these signs, it may be time to intervene and speak to them about a treatment plan.
Rehabilitation for drug addiction is a complex thing. Our loved one will not only have to detox his body to remove every trace of the drug; he’ll also have to commit to therapy to understand the psychological and behavioral reasons behind the drug addiction.
Therapy can be done one-on-one or in a group setting. And of course, he will need to join a support group such as AA to make sure he stays on track.
If you or a loved one are struggling with drug addiction and would like to explore treatment options, please be in touch with me. My goal is to help you navigate the healing process so you can live a happy and fulfilling life.
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We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit with financial burdens. Some have […]
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members.
Many of us have also been hit with financial burdens. Some have lost jobs and others have had to close their businesses. How will the mortgage and bills get paid?
To make an already bad situation worse, a lot of us are still experiencing lockdown and quarantine. Many are working from home for the first time and still, others are unable to travel and be with loved ones.
This has left a majority of people feeling alone and isolated when they are already feeling they are most vulnerable.
During stressful circumstances, it is a natural tendency for people to turn to drugs and alcohol as a way of coping. A study reported in the American Journal of Epidemiology found there was a 25% increase in alcohol consumption in the weeks following 9/11.
The stress and isolation of the current pandemic are putting those people who are prone to addiction at great risk. Virtual cocktail hours are now officially a thing. But how many of those cocktail hours end when the computer is shut off?
Human beings are social creatures. When you take our ability to be social away, it can lead to depression and anxiety. Even people who have no history of addiction are at risk of developing a drinking or drug problem during the pandemic as a way of coping with social isolation.
When coping with stress, it can be hard to self-monitor our behaviors, but it is incredibly important for our overall health and well-being. If you suspect you have been drinking or using any drug more than you should at this time, it’s important to be honest about that.
Ask yourself a few questions:
It’s important that you are honest with yourself at this time. And if you answered yes to one or more of these questions, it’s important that you get some help.
Many treatment centers remain open during this time. You may also want to think about speaking with a mental health counselor. If in-person sessions are not available, find a provider who offers telehealth solutions. This means you can receive treatment online.
Times are tough for everyone right now. You are not alone. If you are turning to drugs and alcohol to deal with the stress and isolation, please get the help you need.
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A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before.
And this vicious cycle continues and is, unfortunately, very hard to break without asking for professional help.
The Chicken or the Egg Theory
Both alcoholism and depression are psychiatric illnesses that cause distress and impair a person’s ability to function. It is not surprising at all that these two diseases are linked, but which tends to come first?
Researchers have found that alcoholism doubled a person’s risk of developing depression. In fact, the analysis indicated that alcoholism was more likely to cause or worsen depression than depression was likely to cause or worsen alcohol use/misuse.
6 Ways That Alcohol Can Worsen Depression
The bottom line is alcohol abuse and depression are a dangerous combination. And unfortunately, this combination can be self-reinforcing and incredibly hard to break. Anyone who is feeling depressed and has a tendency to abuse alcohol should speak with a therapist to get their symptoms under control. A therapist will be able to offer coping strategies as well as refer you to a local addictive treatment center.
If you or a loved one are interested in exploring cognitive behavioral treatment, please be in touch with me. I would be happy to discuss how I may be able to help.
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods.
Emotional eating often leads to weight gain and the development of health issues such as type two diabetes and high blood pressure. If left unchecked, emotional eating can lead to a life-long reliance on eating as a coping mechanism.
If you or someone you love is an emotional eater, becoming more mindful of eating is how you can manage your food issues. Here are some ways to become a more mindful eater:
Most emotional eaters are completely unaware of the kind or amount of food they eat on a daily or weekly basis. It’s important to start tracking what you consume as well as how much so you can recognize the real issue you may be having. This is not an exercise in harshly judging yourself, it’s simply so you can recognize the link between your emotions and eating habits.
For instance, you may see that Monday, Tuesday and Wednesday were pretty okay days, but Thursday was when you got yelled at while you were at work and also got a speeding ticket, and ALSO ate fast food for lunch and dinner and ate almost a gallon of ice cream. Once you see this pattern over and over, that you tend to eat on those days you are stressed, angry, sad, etc., you will be able to start making positive changes.
When we eat emotionally, we don’t stop to think about the amount of food we are eating, we just shove it in as quickly as possible so those carbs can start making us feel better. The next time you find yourself eating based on your emotions, try and catch yourself and meter out a fair-sized portion. For instance, don’t sit in front of the TV with an entire bag of potato chips, take out a small bowl’s worth and put the rest away.
When we are alone, we can eat with abandon. But when we eat with others, we tend to have more awareness about what and how much we put in our mouths. When your day is stressful, instead of going out to lunch by yourself, where you’re apt to hit 2-3 drive-throughs, invite some other people out. This may help you to use more self-control.
These are just a few of the ways you can begin to recognize your emotional eating and gain control over your food choices. If you would like to speak to someone about the emotions you are dealing with and learn healthier coping strategies, please be in touch. I’d be more than happy to discuss how I may be able to help.