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If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing […]
If you or a loved one recently received an upsetting—possibly life-threatening—diagnosis, you might be feeling a mixture of shock, disbelief, fear, sadness, and anger. It’s completely normal for you to feel this way. Many people think of grief only in terms of the death of a loved one, but it can also stem from losing your health (or from any other major life change).
Everyone processes grief differently, and you’ll need to find the approach that works best for you. With that said, you may want to try:
If you’re struggling to cope with the loss of your own health or a loved one’s health, we’re here for you. We have extensive experience helping patients heal from loss, and we can do the same for you. Contact us today and let us know that you’d like to schedule your first therapy session.
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can alter the way that the brain and central nervous system […]
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can alter the way that the brain and central nervous system function, causing someone to feel insecure in various areas of their life.
Fortunately, there are steps you can take to heal from your trauma, regain your sense of safety, and cope with any grief you may be experiencing. It’s important to consult with a therapist, since professionals have the training and experience needed to help guide you through this difficult time. With that said, you may also want to try:
If you’ve experienced an event that destroyed your sense of safety, you may be feeling alone, but we can help. We have extensive experience treating grief and helping patients cope with loss, and we may be able to assist you, too. Contact us today, and we’ll gladly arrange a therapy appointment at a date and time that’s convenient for you.
Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own. Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we […]
Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own.
Society often paints introverts as being shy, submissive individuals, but is this really true? Below, we debunk three common myths about introverts.
People often assume that introverts don’t enjoy spending time with others, but that’s typically not the case. Many introverts enjoy socializing, but simply prefer hanging out with a few close friends versus a large crowd of people. That’s not to say that they can’t have fun at parties, too—they just may need to spend extra time on their own afterward to recharge their batteries.
Introverts are often portrayed as shy, nervous individuals who lack confidence. But, in reality, introverts can be incredibly confident—it just might require extra energy on their part. Many introverts describe feeling exhausted after being “on” for hours at a time.
People often assume that introverts won’t excel as leaders because leadership usually requires a great deal of social interaction. But introverts can be excellent leaders so long as they have the opportunity to recharge at the end of the day. In fact, because introverts tend to be creative thinkers, they can often develop innovative solutions to problems, a quality necessary for leadership.
If you’d like to know more about introversion, I invite you to attend an appointment with me. I have experience working with introverts, and I’ll be happy to discuss the realities of introversion and how this condition is often misrepresented in today’s world. Contact me today to schedule a therapy session.
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies show […]
Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies show that being happy can even lead to us feeling less pain. Happiness can also cause us to feel more optimistic, enhance our productivity and problem-solving skills, and improve our relationships with family, friends, and coworkers.
With all of that in mind, here are nine things you can do on a daily basis to help you start feeling happier:
If you’re looking for ways to become a happier person, contact us today. We can provide you with customized advice on lifestyle changes you can make to boost your happiness. We look forward to meeting with you and helping you take the first step toward enhancing your quality of life.
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it […]
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it can manifest itself. Here are 30 of the most common signs of stress:
Stress can take a serious toll on the mind and body—impacting your overall health and well-being—so if you’re experiencing any of the signs described above, it’s important to seek assistance. Luckily, you can turn to the skilled therapists at our practice for help with stress management. We’ll start by asking you about what causes you to feel stressed and how that stress affects your life. Then, once we’ve learned about your unique circumstances, we’ll provide you with personalized tools to help lower your stress levels. Contact us today to get started.
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try:
Although the 333 rule doesn’t work in every situation, many therapists recommend it to patients living with anxiety because it helps to ground them. By concentrating on sights, sounds, and movements, patients can stop fixating on their worries and instead focus on the present moment. One of the benefits of the 333 rule is that it doesn’t require someone to be in a certain place or have access to a certain object—instead, they can use it virtually anytime and from almost anywhere. Patients can even practice the 333 rule when they’re not feeling anxious to start establishing it as a habit.
If you’d like to know more about how the 333 rule can help combat anxiety, contact us today. Our therapists have experience using the 333 rule and various other techniques to treat anxiety, and we can develop a care approach that’s customized to your specific needs. When you reach out, we’ll tell you more about our practice, answer your questions, and arrange a time for you to attend an initial therapy session. We look forward to meeting with you and helping you take the next step toward an anxiety-free life.
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here […]
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here are some tips for how to do so:
Setting and communicating boundaries can be difficult, but it’s a lot easier with the help of an experienced therapist. Fortunately, you can get the assistance you need from our practice. We understand the intricacies of relationships between family members, friends, coworkers, and other acquaintances, and we’ll provide you with tailored advice on how to effectively set any necessary boundaries. Contact us today to schedule a therapy session at a date and time that’s convenient for you.
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making […]
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making it difficult for someone to manage their thoughts, feelings, and behaviors.
Researchers are still working to determine exactly what causes executive dysfunction, but studies suggest that it can result from various conditions, including:
Treatment for executive dysfunction will usually depend on the condition that caused it.
Executive dysfunction can produce different symptoms in different people. If you have executive dysfunction, you may:
If you think you might be experiencing executive dysfunction, we encourage you to reach out and schedule an appointment. Our experienced therapists understand the impact that executive dysfunction can have on a person’s life, and we would love the opportunity to help you overcome the challenges you’re currently facing. Contact us today to get started.
If you’re new to the world of mindfulness and meditation, breathwork might sound like no more than a wellness buzzword. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s natural calming response—often within minutes. If you’ve ever felt stuck […]
If you’re new to the world of mindfulness and meditation, breathwork might sound like no more than a wellness buzzword. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s natural calming response—often within minutes. If you’ve ever felt stuck in a state of anxiety, anger, or even just overstimulated by a busy day, breathwork guided by a mental health professional can bring your body and mind back to center.
No Fancy Equipment Needed to Get Started!
Practicing breathwork for mindfulness doesn’t require any equipment or expensive classes. It simply means bringing awareness to your breathing and shifting it in a way that supports your emotional state. Here are a few common types of breathwork:
Box breathing involves inhaling, holding, and exhaling for equal counts
Alternate nostril breathing (done by taking turns closing each nostril with light finger pressure) can promote balance and calm
Diaphragmatic (or belly) breathing helps slow your heart rate and relax your body
“4-7-8” breathing reduces stress and quiets racing thoughts
Many people find that consistent breathwork practice becomes a gateway into deeper mindfulness practices, like meditation and yoga. It can also be useful during therapy to help manage overwhelming emotions or flashbacks.
The Intersection of Breathwork and Therapy
Therapists often integrate breathwork into sessions because of its grounding effects. Whether you’re new to therapy or just exploring tools for better emotional regulation, breathwork is an excellent place to start. Our counselors are compassionate professionals who can support your growth every step of the way with breathwork and other invaluable anti-anxiety techniques. Schedule a consultation today
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can […]
Healing from depression can feel overwhelming, especially if professional support isn’t accessible. While therapy is a powerful resource, not everyone has the time or money to dedicate to this form of healing. On the other hand, journaling is a free and effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can help you bypass the mental fog you’re dealing with and focus on healing.
Do You Need to Be a Writer to Benefit From Journaling?
You don’t need to be a writer to benefit! Simply engaging with thoughtful journal prompts daily or weekly can start shifting your mindset and clarifying your emotions when things get tough. Here are a few prompts to help you get started:
“What would I say to a friend who felt like I do right now?”
“What does my depression need me to know today?”
“What used to bring me joy, and how might I reconnect with it?”
“What thoughts have been weighing on me the most this week?”
“How would I like to feel three months from now?”
Journaling can become an empowering routine that supports awareness and emotional release, especially during hard moments when connection feels distant. Use these prompts as a safe space to explore your inner world when bad feelings creep up.
Go a Step Further With Depression Therapy
Working with a mental health provider adds structure and insight to your healing journey. If you’re ready to go deeper, therapy can help uncover the root causes of your depression and offer you tools to create lasting change. Our team is here to support your comfort and growth—reach out to begin your path forward with depression therapy.