• Contact Now Schedule an Appointment

    815 Ritchie Highway Suite 210 | Severna Park, MD 21146
    barbarajborsi@gmail.com | (443) 472-1048

  • Counseling Constructs LLC

    My WordPress Blog

    • Home
    • About
    • Services Provided
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for Trauma
      • Therapy for Depression
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Mental Health Links
      • Physical Health Links
    • Contact
    • Blog

    Understanding Generalized Anxiety Disorder

    October 8, 2023

    Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family Work Money What Are the Symptoms of Generalized Anxiety Disorder? […]

    Read More

    Understanding Generalized Anxiety Disorder

    October 8, 2023

    Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their:

    • Health
    • Family
    • Work
    • Money

    What Are the Symptoms of Generalized Anxiety Disorder?

    The hallmark symptom of generalized anxiety disorder is constant, uncontrollable worrying. Many people with this condition know that their concerns are unfounded but can’t stop worrying about them regardless, often to the point where the worries begin interfering with their relationships and daily routine. Some individuals report feeling anxious for no apparent reason, as if they sense that something bad is about to happen, but they can’t put their finger on what it is.

    If you have generalized anxiety disorder, you may also experience:

    • Difficulty breathing
    • Lightheadedness
    • Hot flashes and sweating
    • Headaches
    • Muscle tension and aches
    • Trembling and twitching
    • Nausea and diarrhea
    • Difficulty falling asleep and staying asleep
    • Fatigue
    • Irritability
    • Restlessness 
    • Difficulty relaxing
    • Difficulty concentrating
    • Being easily startled

    How Is Generalized Anxiety Disorder Treated?

    There are many options for managing anxiety, and a trained provider can recommend the approach that’s best suited to your specific needs. For example, treatment for generalized anxiety disorder may involve:

    • Taking medication
    • Attending counseling sessions
    • Learning coping skills
    • Using relaxation techniques
    • Making certain lifestyle changes (e.g., quitting smoking)

    Your Top Choice for Anxiety Disorder Treatment

    If you think you might have generalized anxiety disorder or another type of anxiety, I can help. Contact me today to schedule an appointment at a date and time that’s convenient for you.

    Filed Under: Anxiety

    Understanding Common Anxiety Disorders

    August 10, 2023

    Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized […]

    Read More

    Understanding Common Anxiety Disorders

    August 10, 2023

    Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety:

    • Generalized anxiety disorder – Individuals with generalized anxiety disorder worry excessively about everyday issues (for example, health, family, work, and money) on most days for at least six months.
    • Panic disorder – This condition causes people to experience recurrent panic attacks, which are often accompanied by physical symptoms like chest pain, heart palpitations, shortness of breath, dizziness, nausea, and sweating. Panic attacks may also cause someone to feel like they’re dying or fear that they’re going crazy.
    • Separation anxiety disorder – Separation anxiety disorder causes someone to fear being separated from a person that’s close to them. This condition is more common in children but may also affect teenagers and adults.
    • Social anxiety disorder – While it’s common for people to feel shy, individuals with social anxiety disorder experience intense fears about social interactions. For example, they may worry that they’ll embarrass themselves or that others will judge them.
    • Agoraphobia – People with agoraphobia fear leaving environments that they consider safe (for example, their home), to the point that it disrupts their normal routine. They may fear that they won’t be able to escape a situation or that help might not be available to them.

    Need Help Managing Anxiety?

    If you’ve been diagnosed with or suspect that you have an anxiety disorder, we can help. Contact us today to schedule an appointment at a date and time of your choosing.

    Filed Under: Anxiety

    Student Mental Health Post-Pandemic

    November 9, 2021

    At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still been significantly impacted by […]

    Read More

    Student Mental Health Post-Pandemic

    November 9, 2021

    At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty.

    Despite the work involved to keep education going, students of all ages have still been significantly impacted by the stress of lockdowns. Many students are dealing with mental health challenges as a result.

    A recent study looked at 195 students at a large public university in the United States to understand the effects the pandemic has had on their mental health. The researchers found that 71% of the participants were experiencing increased stress and anxiety as well as depressive thoughts. 

    While many schools have opened back up, many students are still experiencing symptoms of trauma and mental health issues.

    What Can Teachers and Faculty Do?

    It’s important that teachers and faculty become educated themselves on the indicators of a mental health crisis in their students. What is the best way to recognize those students who may be having issues and need extra support?

    All educational institutions should put in place universal screenings to identify those students in need. These screenings may involve brief questionnaires to gauge student emotional concerns. 

    Schools should also be sure to have enough school-based mental health professionals on staff to provide direct support for at-risk individuals.

    What Can Students Do?

    Students should recognize their feelings and be open to sharing them with others. Reach out to teachers and staff and get the help you need.

    And if you are a student who would like to talk with someone about the stress and anxiety you are feeling, please don’t hesitate to get in touch with me.

    SOURCES:

    • https://namica.org/blog/impact-on-the-mental-health-of-students-during-covid-19/
    • https://www.apa.org/topics/covid-19/student-mental-health
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473764/

    Filed Under: Anxiety

    How to Prevent Burnout

    November 9, 2021

    Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

    Read More

    How to Prevent Burnout

    November 9, 2021

    Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.

    Common Signs of Burnout

    If you think you may be experiencing burnout but are unsure, here are some of the most common signs:

    • Physical and mental exhaustion
    • Feeling overwhelmed
    • A need to isolate
    • Fantasies of escaping
    • Irritability
    • Frequent illnesses such as colds and flues 

    5 Ways to Prevent Burnout

    Exercise

    You know exercise is necessary for your physical health, but it is also fantastic for your mental and emotional health as well. Physical activity helps our bodies secrete feel-good hormones, which give our mood a boost. So be sure to commit to exercising at least 3-4 times a week.

    Get Enough Rest

    It’s essential to get enough restorative sleep each night. Sleep not only helps our bodies build and repair new tissue, but it helps us be able to feel calm and focus. 

    If you have trouble getting enough ZZZZZs each night, skip caffeinated beverages past 2 pm, ban smartphones and other electronics from the bedroom, and establish a relaxing nighttime ritual like meditation, reading, or taking a bath.

    Validate Your Feelings

    “Keep calm and carry on.” That’s a fun saying for a throw pillow, but it’s not always the best advice. Sometimes it’s important to admit that you are struggling and that you need a break.

    Remember to Play

    Just because you’re an adult, that doesn’t mean you don’t need some downtime to just have fun. Whether you want to play a sport, enjoy a hobby, or go to the theater, be sure to make time each week to enjoy yourself and your life.

    Ask for Help

    During stressful times, it’s important to reach out to others for help. Sometimes all we need is a friendly ear to listen to what’s on our minds and hearts. Let your friends and family know you could use a little support.

    If your stress levels don’t seem to go down, you may want to consider working with a counselor who can help you navigate your feelings and offer coping strategies to deal with the issues you have going on.

    If you’d like to speak with someone, please reach out to me.

    SOURCES:

    • https://www.psychologytoday.com/us/blog/pressure-proof/201306/7-strategies-prevent-burnout
    • https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout
    • https://psychcentral.com/blog/6-lesser-known-ways-to-beat-burnout#1

    Filed Under: Anxiety

    Treatment for Social Anxiety

    August 10, 2021

    For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like some Americans, part of you […]

    Read More

    Treatment for Social Anxiety

    August 10, 2021

    For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.

    Now if you are like some Americans, part of you is happy for life to return to normal, and another part of you is experiencing what some psychologists call “re-entry anxiety.” According to a report from the American Psychological Association (APA), nearly 50% of Americans have expressed that they feel some anxiety regarding resuming in-person interactions post-pandemic.

    This is a Normal Reaction to a Very Stressful Situation

    Mental health experts have suggested there are two groups of people that will most likely experience re-entry anxiety. One of those groups is people who have a lingering fear that they will either catch or help to spread the disease or the new strains of COVID that seem to be cropping up.

    The second group are people who feel their social skills have withered while quarantined and may find being around a lot of people and holding their end of the conversation to be very awkward, exhausting and challenging.

    It’s important to mention that while you may be feeling anxious about re-entry into society, avoiding social situations will only make your anxiety worse. In fact, experts agree the longer you avoid the thing that makes you anxious, the harder it will be to face it.

    What may help is to set small goals for yourself. For instance, you may want to set up small get-togethers with one or two others to start. Don’t feel the need to jump in the deep end right away, slowly acclimatize yourself to start.

    Getting Help for Your Anxiety

    We’ve all got to remember that we’ve faced a big trauma this past year and we must be gentle with ourselves. Life will feel normal once again. Until then, do the best you can do and ask for help when you need it.

    Speaking with a trained therapist can be highly effective for people dealing with stress and anxiety. A therapist can help you navigate your emotions and offer tools to move through the anxiety.

    If you’d like to explore treatment options, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

    RESOURCES:

    • https://www.advisory.com/daily-briefing/2021/03/30/reentry-anxiety
    • https://psychcentral.com/health/on-your-own-terms-why-it-is-important-to-set-boundaries-emerging-from-isolation
    • https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202103/5-tips-manage-social-anxiety-post-vaccination

    Filed Under: Anxiety

    The Healing Power of Nature

    May 1, 2021

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

    Read More

    The Healing Power of Nature

    May 1, 2021

    One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.

    The Many Benefits of Spending Time in Nature

    Research is now clearly indicating that spending time outdoors can have a positive impact on our health. Whether you bike, hike, or simply sit under a tree enjoying the sights and sounds, time in nature has shown to reduce stress, slow heart rate, improve pain, lower cortisol, and stimulate the immune system by boosting the production of natural killer cells that fight disease and infection.

    In addition, time outside means time in the sun, and THAT means getting a nice boost of vitamin D, which can do everything from preventing disease, make our bones and teeth stronger, and improve our mood.

    Give Ecotherapy a Try

    Ecotherapy, which is also sometimes referred to as nature therapy, is a practice in the emerging field of ecopsychology. The idea behind this practice is that many modern people, whether they are aware of it or not, feel a massive disconnect from the natural world. When you think about it, our ancestors spent hundreds of thousands of years living WITH nature, feeling it under their bare feet, being outside, ebbing and flowing with the shifts in seasons.

    But today, most of us are only connected to a digital device. Ecotherapy gets us away from our screens and out into the beauty of the natural world. Many clinicians, including myself, believe that the earth has a natural ability to balance us. When we get back in touch with the systems of nature, we can experience improved mental health.

    If you are feeling out of sorts and like the idea of trying ecotherapy, you can simply spend more time outside. If you would like someone to help you reconnect with nature, please get in touch with me. I am a big proponent of nature therapy and use it in my practice.

    SOURCES:

    • https://www.psychologytoday.com/us/blog/how-healing-works/202103/the-healing-power-nature
    • https://www.goodtherapy.org/learn-about-therapy/types/econature-therapy
    • https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

    Filed Under: Anxiety, Depression, General

    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

    Read More

    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.

    But as human beings, we can never reach a state of perfection because we will always be a work in progress. Perfection indicates a finality – a finished product – but we as humans are always growing and changing.

    What is Perfectionism?

    Many people view perfectionism as a positive attribute. They believe the more “perfect” they are, the more success they will have in life.

    Perfectionism is NOT the same thing as always doing your best. It is important that we always do our best. By doing so, we can experience healthy achievements and growth. But perfectionism takes this concept to the extreme.

    People with perfectionist tendencies often have self-defeating thoughts and/or behaviors that actually make it HARDER to achieve their goals. Perfectionism also can make the individual feel stress, anxiety, and depression.

    Signs to Look For

    Most human beings, from time to time, will strive for perfectionism in some aspect of their life. As an example, that “perfectly moist chocolate cake” I mentioned earlier got that way because the person who baked it was trying to get everything JUST RIGHT as a gift for someone’s birthday.

    But there are those people who are “full-time” perfectionists. They strive for perfection in all aspects of their life.

    Here are some signs you may be a perfectionist:

    • You don’t like to attempt tasks or activities unless you feel you can complete them perfectly.
    • You are end-oriented, meaning you focus little on the process of creating or learning something and put all of the emphasis on the outcome.
    • You cannot see a task as having been completed unless it meets your perfectionist standards.
    • You tend to procrastinate because you don’t like starting a task until you know you can perfectly complete it.
    • You tend to take far longer completing tasks than others. This can be problematic at work.

    Getting Help

    Again, perfectionism is not the same thing as doing your best. It is a condition whereby the individual is almost incapable of feeling joy or pride at what they accomplish because in their own minds, they are never quite good enough.

    If you believe you may have traits of perfectionism and it is causing you stress, there are things you can do to change your behavior so you can live a healthier and happier life.
    If you’d like to explore treatment options, please reach out to me.

    SOURCES:

    • https://cogbtherapy.com/cbt-blog/2014/7/9/stop-perfectionism-be-happy-with-good-enough
    • https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism/overcome
    • https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism

    Filed Under: Anxiety, Depression

    Mental Health Habits for 2021

    March 29, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

    Read More

    Mental Health Habits for 2021

    March 29, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.

    Sadly, most people don’t give their mental health a second thought.

    The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you aren’t mentally healthy, your life is negatively impacted.

    In the age of Coronavirus, when many of us are dealing with health and financial struggles, the stress can really take a toll on our mental health. With this in mind, here are some good mental health habits to practice in 2021 and beyond:

    Practice Gratitude

    Gratitude is like a magic bullet when it comes to mental health. Too often, when we are feeling negative emotions, we deny our full reality, that is to say, we deny all of the wonderful things that are present in our life. Be sure to take realistic stock in your life each day and feel grateful for the people, events, and things in your life that bring you joy and happiness. And be sure to share your gratitude with others!

    Value Yourself

    The only thing worse than dealing with grief, sadness, and stress, is doing so while devaluing your own self-worth. Be sure to treat yourself as kindly as you do your loved ones. See the good in you and practice self-care and self-compassion every day.

    Lose Control

    Most of us cling to the idea that we can control every single facet of our lives. It’s just not true. This desire for full control brings with it a sense of anxiety. Make this year the year you finally let go of needing to control everything.

    Surround Yourself with Positive People

    Toxic people are bad for our mental health. It’s time to cut ties with those who bring you down in order to make room for people who will support you.
    Along with these habits, you may want to consider speaking regularly with a mental health counselor, who can help you navigate any issues you may be dealing with and provide coping techniques.

    If you’d like to explore treatment options, please get in touch with me. Let’s discuss how I can help you make 2021 your best year yet!

     

    SOURCES:

    • https://psychcentral.com/blog/mental-health-hygiene-habits#1
    • https://psychcentral.com/blog/5-best-practices-for-maintaining-good-mental-health#1
    • https://psychcentral.com/blog/what-is-good-mental-health#1

    Filed Under: Adolescents/Teens, Anxiety, Depression

    How to Cope with the Stress and Anxiety Caused by COVID-19

    October 3, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

    Read More

    How to Cope with the Stress and Anxiety Caused by COVID-19

    October 3, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.

    Signs of Emotional Distress and 6 Ways to Cope

    Everyone reacts differently to stressful situations, but most will exhibit some of the following signs:

    • Changes in sleep or eating patterns
    • Difficulty concentrating
    • Worsening of chronic health problems
    • Increased use of alcohol, tobacco or other drugs

    If you are experiencing significant stress right now, here are some ways you can cope:

    1. Limit Media Consumption

    Hearing the media constantly spread panic isn’t good for anyone. It’s important to stay rational and do your own research to uncover facts from fiction as well as stay positive.

    2. Nurture Your Body and Spirit

    Be sure to get outside for some fresh air and go for a walk. Eat right and make sure to stay hydrated and get plenty of sleep. Avoid consuming too much alcohol and try and find fun ways to reconnect with your family.

    3. Tap into Your Sense of Fun

    If you have kids, look to them for some good old-fashioned playtime. Play hide and seek in the house. Create an obstacle course in the back yard. Watch some of your favorite funny movies. Laughter really is the best medicine so get plenty of it!

    4. Support Your Local Community

    Many local businesses are hurting right now. If you’re still getting a paycheck, consider buying a gift card from a local restaurant, gym, hair salon, etc. to give them revenue now and you can use the card later. This will make you feel great at the same time.

    5. Be a Role Model

    Remember, your kids will ALWAYS look to you first to see how they should be thinking and feeling about something. So move about each day calmly and confidently and reassure your kids everything will be okay because it will be.

    6. Use Your Time Constructively

    For many of us, there is a silver lining in this situation in the form of extra time. What can you do with the extra time that isn’t being used to drive an hour or more each day in commuting? Focus on using this time wisely. Maybe you have an ever-growing list of home projects that you just never have time to tackle. Tackle them now, you’ll feel great about it later.

     

    If you find yourself becoming too stressed or depressed during this time, I encourage you to connect with me. Speaking with a therapist can help you cope with the situation and navigate the days ahead. I am currently able to conduct sessions over the phone or via Skype, so you won’t even have to leave your home if your state is in lockdown.


    SOURCES:

    https://www.ucihealth.org/news/2020/03/covid-19-anxiety

    https://www.health.state.mn.us/communities/ep/behavioral/stress_covid19.pdf

    Filed Under: Anxiety, General

    5 Strategies to Calm Your Anxiety Quickly

    August 2, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    August 2, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.”

    To make matters worse, you may then begin to berate yourself for allowing the panic to get the best of you and begin to believe that all of those what-ifs are indisputable facts.

    Luckily there are many powerful tools and techniques you can use to manage your anxiety effectively.

    Breathe Deeply

    The minute you feel a panic attack coming on, the first thing to do is stop and gain control of your breath. Deep, slow breathing sends a signal to our brains that everything is safe in our environment. Controlled breathing is one of the most powerful ways to activate your body’s relaxation response. It will take your mind and body out of “fight or flight” mode and put it instantly into a calm and relaxed state.

    Accept That You are Anxious

    It’s important to always remember that anxiety is “just a feeling.” And like all feelings, it can go as quickly as it came. You are having an emotional reaction to a string of thoughts. Accept your anxiety because trying to pretend it’s not happening will only make matters worse.

    Let’s be clear – by accepting your anxiety, you are not resigning yourself to a life of eternal misery. You are not throwing in the towel and trying to suddenly like your anxiety. Nope. You are simply living a more mindful existence, being in the moment, and accepting whatever is in that moment with you.

    Your Emotions Cannot Kill You

    One of the most frightening things about a panic attack is the feeling that you are having a heart attack. But you aren’t. Your brain can and will play tricks on you, trying to get you to believe that you are in physical danger. But the truth is, you are not in physical danger. You are having an episode based on emotions and it will pass. Remind yourself of that as many times as you need to.

    Question Your Thoughts

    When your panic attack begins, your mind begins to throw out all sorts of outlandish ideas at you, hoping some of them stick. These thoughts are intended to keep the panic attack going.

    Before you take any of these thoughts as reality and truth, question them. For instance, if your mind throws things out like, “No one here likes me. I am for sure going to screw this up. I probably left the stove on. And I’ll no doubt get stuck in bad traffic on the way home and maybe even get a flat so I will then be stranded, and on and on and on…”

    Questions these ideas. Are you TRULY not liked by everyone around you? Most likely not. Are you really going to screw up? Probably not. Traffic? Well, maybe but a flat tire? Chances are no.

    Always question your thoughts. You will usually find the majority aren’t very realistic or probable.

    Visualize

    Picture somewhere serene that brings you peace and calm. Maybe this is your grandparents’ old house or a lake you’ve visited before. Maybe it’s that fantastic beachfront condo from your last vacation. Just picture it in your mind’s eye and really put yourself there. See it, smell it, feel it. Feel how calm it feels to be in this space that is perfectly comforting and safe.

    Use these techniques the next time you experience an anxiety attack. They should help you feel much calmer much sooner.

    If you would like to explore treatment options for your anxiety, please get in touch with me. I’d would be more than happy to discuss how I may be able to help.

     

    SOURCES:

    • https://psychcentral.com/lib/9-ways-to-reduce-anxiety-right-here-right-now/
    • https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201810/self-soothing-strategies-8-ways-calm-anxiety-and-stress
    • https://www.psychologytoday.com/us/blog/prescriptions-life/201709/7-ways-calm-your-worried-mind-and-reduce-anxiety

     

    Filed Under: Anxiety

    • 1
    • 2
    • Next Page »


    815 Ritchie Highway Suite 210 Severna Park, MD 21146

    (443) 472-1048 barbarajborsi@gmail.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Counseling Constructs LLC
    barbarajborsi@gmail.com | (443) 472-1048

    A Website by Brighter Vision | Privacy Policy

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Twitter